Tip: Squats and the exercise equation

Do you know how much you can squat for 6 reps? I do. I can Squat 335lbs. Do I know this to impress my friends? Hell no, I know this because squats can help predict your strength on other exercises. Squats are a measure of quadriceps strength, which helps determine your 6-rep max on the deadlift, stepup, and lunge, says William Ebben, Ph. D., of Marquette University. Use the equations below to estimate your lower-body strength. Deadlift (lb you squat x 0.83) + 32.8lb Mine: (335... Read More

Power Food: Nori

Best known as the dark outer wrapping on sushi rolls, this sea algae is particularly high in fiber, calcium, iron, and zinc. “It’s also rich in lignans, which recent studies have shown to help prevent tumor growth,” says Susan Kleiner, PhD, author of The Good Mood Diet. Look for it in the international section of your local supermarket or online at edenfoods.com. Serving tip: Grind a sheet of nori in a coffee grinder and use the powder as a salt substitute to... Read More

Power Food: Alligator

High in protein and packed with omega-3s, the “other other white meat” is a savory, heart-healthy alternative to steak, says Dwain Johnson, PhD, a professor of meat science at the University of Florida. The mild flavoured meat, which sits between chicken and rabbit on the taste spectrum, is still a rarity in most supermakets, but it can be ordered online at fossilfarms.com. Serving tip: Tail meat is the most tender. Rub with blackening seasoning and then grill or pan... Read More

Deadlift Workout

Yesterday I hit the gym after a little Irish celebration the night before. Yes I did keep the celebrating in check. It’s funny how once you dedicate yourself fully to your goals, everything seems to just fall in place. I was out at the pub and while many of my friends around me were chugging Guinness and Black and Tans like it was their job Steve and I paced ourselves and stuck to our agreement. Our agreement, we’re taking it easy tonight so that we have solid workouts... Read More

Power Food: Flaxseed Meal

Unlike whole flaxseed, “flaxseed meal is easily digested and rich in lignans, prebiotic compounds that nourish bacterial cultures in the guy”, says Susan Kleiner, PhD, author of The Good Mood Diet. The result is healthier intestinal flora, and, in turn, enhanced immune function. Flaxseed oil does not offer the same benefits. In fact, studies have suggested that consuming the oil may increase one’s risk of prostate cancer. Serving tip: Buy ground flaxseed at... Read More