Tip: Squats and the exercise equation

Do you know how much you can squat for 6 reps? I do. I can Squat 335lbs. Do I know this to impress my friends? Hell no, I know this because squats can help predict your strength on other exercises. Squats are a measure of quadriceps strength, which helps determine your 6-rep max on the deadlift, stepup, and lunge, says William Ebben, Ph. D., of Marquette University. Use the equations below to estimate your lower-body strength. Deadlift (lb you squat x 0.83) + 32.8lb Mine: (335... Read More