Beef & Rice StirFry
I’d like to share one of my favorite meals with everyone. Anyone who says that eating healthy means having to have bland, boring, tasteless meals should definitely try this extremely delicious and tasty meal. Beef & Rice StirFry (Calories: 486, Carbs: 40g, Protein: 24g, Fat:16/per serving) This recipe makes a single serving Ingredients: 1 cup cooked whole grain brown rice (1/2 cup uncooked) 4 oz. Extra lean ground beef ¼ cup zucchini ¼ cup green or red bell peppers... Read More
You vs Them. You Vs Can’t. You vs EXCUSES.
It’s you versus 2nd place. The clock is ticking…let’s see what you got. Read More
Squat: Jump
Lunge Jump
On the go: Full Body Blast-off workout
A lack of time or equipment shouldn’t make you miss your next workout. You can still challenge your whole body and blast away your belly in as little as 10 minutes. Try this express lane workout. Preform this 5-exercise workout as a circuit. Complete one exercise after another, resting as little as possible. After you’ve finished the circuit, rest 90 seconds and then repeat. 1. Squat Jumps (10 reps) Place your fingers on the back of your head and pull your elbows back... Read More
