Beef & Rice StirFry

Posted by on November 28, 2010 · 2 Comments 

I’d like to share one of my favorite meals with everyone. Anyone who says that eating healthy means having to have bland, boring, tasteless meals should definitely try this extremely delicious and tasty meal. Beef & Rice StirFry (Calories: 486, Carbs: 40g, Protein: 24g, Fat:16/per serving) This recipe makes a single serving Ingredients: 1 cup cooked whole grain brown rice (1/2 cup uncooked) 4 oz. Extra lean ground beef ¼ cup zucchini ¼ cup green or red bell peppers... Read More

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My Workout and Diet site hasn't been updated in a while, but just like me not working out...there is no excuse.Check back often as I will be adding workouts, nutrition details and more every week.

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Darryl

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