I’d like to share one of my favorite meals with everyone. Anyone who says that eating healthy means having to have bland, boring, tasteless meals should definitely try this extremely delicious and tasty meal.

Beef & Rice StirFry
(Calories: 486, Carbs: 40g, Protein: 24g, Fat:16/per serving)
This recipe makes a single serving

Ingredients:

• 1 cup cooked whole grain brown rice (1/2 cup uncooked)
• 4 oz. Extra lean ground beef
• ¼ cup zucchini
• ¼ cup green or red bell peppers (I mix these)
• 1 tsp. Cinnamon
• 1 tbsp. Black pepper (I use 1.5 tbsp.)
• 1 tbsp hot sauce (I use 2 tbsp.)

(I like things a little spicier so you can decide to use the original ingredients or up it where I have to suit your tastes)

Directions:
1. Cook whole grain brown rice in water (do not add salt or butter/margarine), bringing to a boil and then set to low heat for 35mins

2. Brown 4oz of extra lean ground beef, strain grease when cooking is complete

3. In a little water (a few tbsp) StirFry the zucchini, green and red peppers

4. Combine beef and vegetables with cinnamon, black pepper and hot sauce, continue to StirFry all ingredients together while mixing well for 5 minutes

5. Serve beef and vegetables on the bed of brown rice

This meal not only has a great taste, but will help boost your metabolism and you will feel nice and warm inside (possibly sweating a little) for a few hours after eating.

Benefits of:
Cinnamon
Black Pepper
Hot Sauce

Give this meal a try and let me know what you think.