A lack of time or equipment shouldn’t make you miss your next workout. You can still challenge your whole body and blast away your belly in as little as 10 minutes. Try this express lane workout.

Preform this 5-exercise workout as a circuit. Complete one exercise after another, resting as little as possible. After you’ve finished the circuit, rest 90 seconds and then repeat.

1. Squat Jumps

(10 reps)
Place your fingers on the back of your head and pull your elbows back so they’re in line with your body. Dip your knees and lower your body until your thighs are parallel to the floor. Explosively jump as high as you can. When you land, squat and jump again (Video)

2. Pushups

(as many as possible)
Assume the classic pushup position, with your hands slightly beyond shoulder-width apart and your body in a straight line. Lower your body until your chest nearly touches the floor. Pause, and push yourself back to the starting position as quickly as possible. (Video)

3. Lunge Jumps

(20 reps per leg)
Stand in a staggered stance, your left foot in the front. Lower your body until your right knee nearly touches the floor. Jump and switch the position of your feet so your left leg ends up behind you. Alternate back and forth with each rep. (Video)

4. Pushups

(as many as possible; see exercise 2)

5. Skater Hops

(20 reps per leg)
Stand on your left foot with your left knee slightly bent and your right foot slightly off the floor. Lower your body toward the floor, and then bound to your right by jumping off your left leg. Land on your right foot and bring your left foot behind your right as you reach toward the outside of your right foot with your left hand. Reverse the movement back toward the left, landing on your left foot. (Video)