Circuit Training: 5 Round MMA
Here’s a great routine that will take you 16 minutes to complete. I call it the 5 Round MMA Circuit. Remember once you begin: No Excuses!! The workout consists of 4 exercises (Burpees, Pull-ups, Squats: Bodyweight, Pushups) and 5 rounds. Complete as many reps for each exercise in the required time for each round. Read More Read More
