Here’s a great routine that will take you 16 minutes to complete. I call it the 5 Round MMA Circuit.  Remember once you begin: No Excuses!!

The workout consists of 4 exercises (Burpees, Pull-ups, Squats: Bodyweight, Pushups) and 5 rounds. Complete as many reps for each exercise in the required time for each round.

Here’s the workout:

Round 1:
Burpees x 60 seconds
Pull-ups x 60 seconds
Squats x 60 seconds
Pushups x 60 seconds

Rest: 1 minute

Round 2:
Burpees x 45 seconds
Pull-ups x 45 seconds
Squats x 45 seconds
Pushups x 45 seconds

Rest: 1 minute

Round 3:
Burpees x 30 seconds
Pull-ups x 30 seconds
Squats x 30 seconds
Pushups x 30 seconds

Rest: 1 minute

Round 4:
Burpees x 15 seconds
Pull-ups x 15 seconds
Squats x 15 seconds
Pushups x 15 seconds

Rest: 1 minute

Round 5:
Burpees x 10 seconds
Pull-ups x 10 seconds
Squats x 10 seconds
Pushups x 10 seconds

Cool down

Move from one exercise to the next without stopping. There is 1 minute of rest between rounds. If you become stuck with an exercise, rest briefly and do your best to continue. If you run out of gas on the pull-up bar, try to hang from the bar for the remaining time instead of sitting down to rest.

Remember to write down your numbers in a workout journal, so the next time you complete this workout, you can compete to break your last record.