Circuit Training: 5 Round MMA

Here’s a great routine that will take you 16 minutes to complete. I call it the 5 Round MMA Circuit.  Remember once you begin: No Excuses!! The workout consists of 4 exercises (Burpees, Pull-ups, Squats: Bodyweight, Pushups) and 5 rounds. Complete as many reps for each exercise in the required time for each round. Read More  Read More

On the go: Full Body Blast-off workout

A lack of time or equipment shouldn’t make you miss your next workout. You can still challenge your whole body and blast away your belly in as little as 10 minutes. Try this express lane workout. Preform this 5-exercise workout as a circuit. Complete one exercise after another, resting as little as possible. After you’ve finished the circuit, rest 90 seconds and then... Read More

Deadlift Workout

Yesterday I hit the gym after a little Irish celebration the night before. Yes I did keep the celebrating in check. It’s funny how once you dedicate yourself fully to your goals, everything seems to just fall in place. I was out at the pub and while many of my friends around me were chugging Guinness and Black and Tans like it was their job Steve and I paced ourselves and... Read More