Circuit Training: 5 Round MMA

Here’s a great routine that will take you 16 minutes to complete. I call it the 5 Round MMA Circuit.  Remember once you begin: No Excuses!! The workout consists of 4 exercises (Burpees, Pull-ups, Squats: Bodyweight, Pushups) and 5 rounds. Complete as many reps for each exercise in the required time for each round. Read More  Read More

On the go: Full Body Blast-off workout

A lack of time or equipment shouldn’t make you miss your next workout. You can still challenge your whole body and blast away your belly in as little as 10 minutes. Try this express lane workout. Preform this 5-exercise workout as a circuit. Complete one exercise after another, resting as little as possible. After you’ve finished the circuit, rest 90 seconds and then... Read More