Beef & Rice StirFry
I’d like to share one of my favorite meals with everyone. Anyone who says that eating healthy means having to have bland, boring, tasteless meals should definitely try this extremely delicious and tasty meal. Beef & Rice StirFry (Calories: 486, Carbs: 40g, Protein: 24g, Fat:16/per serving) This recipe makes a single serving Ingredients: 1 cup cooked whole grain brown... Read More
5 Nutrition Tips for Healthy Aging
As each decade passes, our bodies begin to work a little differently and somewhat less efficiently. Because of this, we need to focus on ways to minimize body breakdown, inhibit inflammation, decrease cellular damage, detoxify, and expedite repair. Here are five tips on how to do this: 1. Chew your food thoroughly This simple act breaks down food better which relieves other organs... Read More
Power Food: Nori
Best known as the dark outer wrapping on sushi rolls, this sea algae is particularly high in fiber, calcium, iron, and zinc. “It’s also rich in lignans, which recent studies have shown to help prevent tumor growth,” says Susan Kleiner, PhD, author of The Good Mood Diet. Look for it in the international section of your local supermarket or online at edenfoods.com. Serving... Read More
Power Food: Alligator
High in protein and packed with omega-3s, the “other other white meat” is a savory, heart-healthy alternative to steak, says Dwain Johnson, PhD, a professor of meat science at the University of Florida. The mild flavoured meat, which sits between chicken and rabbit on the taste spectrum, is still a rarity in most supermakets, but it can be ordered online at fossilfarms.com. Serving... Read More
Power Food: Flaxseed Meal
Unlike whole flaxseed, “flaxseed meal is easily digested and rich in lignans, prebiotic compounds that nourish bacterial cultures in the guy”, says Susan Kleiner, PhD, author of The Good Mood Diet. The result is healthier intestinal flora, and, in turn, enhanced immune function. Flaxseed oil does not offer the same benefits. In fact, studies have suggested that consuming... Read More
